Why am I tired all the time?
08.06.2025 01:20
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
Cheers!
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
8. Consume electrolytes after waking up.
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They don’t know why though.
- Red meat
15. Always keep your house and workspace clean.
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- Fish & Poultry
16. Don’t hang out with negative people.
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13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
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- Raw dairy
- Honey
Your gut will thank you.
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.